Classes 2018

Timetable for 2018

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

4:30 – 5:30

MIXED

LEVEL

4:30 – 5:30

INTERMEDIATE CLASS

4:30 – 5:30

PROFESSIONAL

CLASS

4:30 – 5:30

BEGINNER

CLASS

3:00- 4:00

MIXED

LEVEL

5:30 – 6:30

ADVANCED

CLASS

5:30 – 6:30

TRAINING / OPEN

SESSION

5:30 – 6:30

BEGINNER

CLASS

5:30 – 6:30

ADVANCED

CLASS

5:30 – 6:30

INTERMEDIATE

CLASS

4:00 – 5:00

TRAINING / OPEN

SESSION

6:30 – 7:30

PROFESSIONAL

CLASS

6:30 – 7:30

PROFESSIONAL

CLASS

6:30 – 7:30

INTRODUCTORY

CLASS

6:30 – 7:30

INTERMEDIATE CLASS

6:30 – 7:30

INTRODUCTORY

CLASS

5:00 – 6:00

DANCE

7:30 – 8:30

BEGINNER

CLASS

7:30 – 8:30

CONDITIONING

SESSION

7:30 – 8:30

ADVANCED

CLASS

6:00 – 7:00

CONDITIONING

SESSION

 To book in for any classes, please email v.a.dpole@hotmail.com, or contact Bonnie 027 747 0915. Or you can book in via  facebook https://docs.google.com/spreadsheets/d/13TxQquR39O-jXHVCGj9R2NN5Vxb7bNRDopeJQxG9yFg/edit#gid=0

Introductory Course 4 lessons over 4 weeks

This course will introduce you to the basics of pole including dance moves, transitions, floor work and spins. You will also do a short routine incorporating all the moves  you have learnt.

The aim of this course is to build confidence on and around the pole. We all had to start at the beginning and can remember what it was like. At the end of the course you can choose to move on to classes or come back for a refresher. This course is normally done in a group class of about 8 – 12 people or if you like you can get some friends together and do a private course.

The course is $80 for the full 4 weeks.

2018 Course Start Dates

January 12th and 17th

February 9th and 14th

March 2nd and 7th

March 30 and April 4th

April 27th and May 2nd

June 1st and 6th

June 29th and July 4th

July 27th and August 1st

August 24th and 29th

September 21st and 26th

October 19th and 24th

November 16th and 21st

 

 

Lessons

Come and learn all the tricks and moves of pole dance. At VAD , we have levels syllabus which we train to from Beginner, Intermediate 1 & 2, Advance and Pro. If you are new to pole, we recommend you take our Beginner course first. Everyone starts with an evaluation  to let us know what you can do and which level to work to, then you have set moves to learn before levelling up.You learn these moves at your own time and pace under the watchful eyes of our instructors.

 

Open sessions during the week are open to anyone. This is a time where you can just play on the poles or train some more. Just text 027 7470915, or e-mail v.a.dpole@hotmail.com to find out more.

 

Beginner level

This recaps the course and you move on to learning more demanding spins, transitions, dance and floor moves. Also you will be introduced to climbs and work on the pole including inverting, laybacks and freestyle work. When you have all the moves ticked off the syllabus, you are welcome to sit our in-house exam which is where you make up a routine to a song of your choice using the moves you have learnt.

Intermediate 1 & 2

Intermediate 1 moves on to the fun stuff : moves up the pole. Learn to do moves like the scorpio, cupids and iguana’s as well as new mounts and dismounts. This teaches you the basic aerial positions and holds as well the important knee grip.

Intermediate 2 starts getting slightly harder with body grips, handsprings, off the pole holds and learning to string moves together into combos.

Advanced

Advanced concentrates on strength holds, flexibility, drops and aerial mounts. This is a level where execution and flexibility really start to get worked on and refined.

Professional

This is where you can do moves that are performed at international competition level and make up moves and combos that are unique.

Training / Open

These classes are set time for students for work on exam, competition and show pieces, and for students to come in and spend some more time practising.

Dance

We teach all different styles of dance in this class, from Ballet, Jazz and Hip Hop, to Flow and Exotic, so students can use whatever style of dance that suits them to be able to express themselves.

Exams

Each syllabus has exams at the end. These are done about twice a year. The requirements are up on our facebook page “Vertical Aerial Dance Studio

Private lessons

Privates are available between 2:30 – 4:30pm and 8:30 – 9:30pm Monday, Tuesday, Thursday, Friday

 

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